Podcast: Play in new window | Download (Duration: 52:13 — 97.3MB)
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Today Rob (although you can’t see me so apologies for that) sat down with Steve Hall from @ReviveStronger to talk all things fitness and business. Steve was Rob’s first ever coach, coaching him to his first win in a natural bodybuilding competition.
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Podcast: Play in new window | Download (Duration: 55:56 — 104.4MB)
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Today we caught up with Colin Campbell, host of Cambro Conversations and true advocate of someone maintaining a solid physique whilst balancing a professional career. We had an excellent chat with Colin ranging from from why you shouldn’t compare yourself to others,
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Podcast: Play in new window | Download (Duration: 47:46 — 88.5MB)
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Today we caught up with Rob from Nothing Barred Fitness (Tricky one today with two Rob’s on the podcast). Rob is a fellow flexible dieting evangelist who has become over the last 18 months. He has grown an excellent twitter following based
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Podcast: Play in new window | Download (Duration: 42:33 — 78.9MB)
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Today Ben sat down with Matt Phelan, CEO and Co-Founder of the Happiness Index. Matt has founded and ran several successful businesses with his latest endeavour focussing on giving companies data based insights into their employees mental fitness and wellbeing. It was
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Podcast: Play in new window | Download (Duration: 1:08:45 — 126.8MB)
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Wow – what an episode today and what a guy. We went to school Dr Jon Xue Zhang about 15 years ago and have followed him on social media ever since. Jon is a psychologist, holds 2 PhDs, plays piano to an
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Podcast: Play in new window | Download (Duration: 1:06:28 — 124.1MB)
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Today we sat down and talked to Laura Hillyard. Laura is a competitive athlete & sports agent who works a full time job, organising some of the biggest sporting events in the world (think Champions League, Euro 2020, Tokyo Olympics, World
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Podcast: Play in new window | Download (Duration: 1:01:08 — 113.2MB)
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Ever thought about how you could become more resilient, and thrive under pressure? Today we caught up with Dr Mustafa Sarkar, who I met at Loughborugh doing my masters in sports psychology. He is a Senior Lecturer in Sport and Exercise Psychology
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Podcast: Play in new window | Download (Duration: 52:55 — 98.3MB)
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Today is a little bit of a divergence from fitness, where we sat down with Jon Seymour, MD of Hubbl, a digital marketing agency that help start ups to scale their business online. Today we talked to Jon about how he
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Podcast: Play in new window | Download (Duration: 45:06 — 83.9MB)
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Today we spoke with Oliver Anwar, Founder of the Worker Coach. Oliver’s mission statement is to reform workplace well-being by educating businesses and workers on how to stay healthy, fit and productive around their busy lifestyle. Oliver helps busy professionals and
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Podcast: Play in new window | Download (Duration: 1:17:36 — 143.8MB)
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Today we caught up with Craig Beadnall and Jack Regan from Evidence Based Coaching. These guys know their stuff when it comes to getting lean and helping others busy people to get lean too without giving up the things they love.
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