Podcast: Play in new window | Download (Duration: 41:40 — 77.6MB)
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Sam Taylor is a former Officer from the British Army Paratroopers who also happens to enjoy picking heavy stuff up, and putting it down. Today we chat to Sam about how the military allowed him to find the beauty in discipline,
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Podcast: Play in new window | Download (Duration: 46:31 — 86.1MB)
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Today, we go into detail about the fitness related mistakes that we’ve made over the previous years so that you can have a good old laugh at our expense and so you can avoid making those mistakes in the future! Expect
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Podcast: Play in new window | Download (Duration: 1:05:11 — 120.8MB)
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Ben and Rob are two regular guys who work full time in Marketing and Management Consulting, and are here to offer simple, actionable advice to any working professional striving towards a fitness goal whilst balancing a busy professional and social life. In
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Podcast: Play in new window | Download (Duration: 29:59 — 55.7MB)
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Tired of trying to loose fat whilst working in an office job? Stuck on the yo-yo trajectory where you take 1 step forwards and 2 steps back? We’ve been there. Monday – Friday is strict, you’re nailing your macros and workouts but
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