Today Rob and Ben discuss the “best” diets, the pros and cons, and what they think is optimal. We cover: – Keto – Intermittent fasting – If it fits your macros approach – Our current approach to fat loss Get in
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Today Rob and Ben go HAM on lockdown training. With varying states of lockdown being enforced in the UK, we share our top tips and mistakes to avoid covering mindset, training if you don’t have access to the gym. Expect to
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Today Rob (although you can’t see me so apologies for that) sat down with Steve Hall from @ReviveStronger to talk all things fitness and business. Steve was Rob’s first ever coach, coaching him to his first win in a natural bodybuilding competition.
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Today we caught up with Colin Campbell, host of Cambro Conversations and true advocate of someone maintaining a solid physique whilst balancing a professional career. We had an excellent chat with Colin ranging from from why you shouldn’t compare yourself to others,
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Today we caught up with Rob from Nothing Barred Fitness (Tricky one today with two Rob’s on the podcast). Rob is a fellow flexible dieting evangelist who has become over the last 18 months. He has grown an excellent twitter following based
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Today Ben sat down with Matt Phelan, CEO and Co-Founder of the Happiness Index. Matt has founded and ran several successful businesses with his latest endeavour focussing on giving companies data based insights into their employees mental fitness and wellbeing. It was
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Wow – what an episode today and what a guy. We went to school Dr Jon Xue Zhang about 15 years ago and have followed him on social media ever since. Jon is a psychologist, holds 2 PhDs, plays piano to an
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Today we sat down and talked to Laura Hillyard. Laura is a competitive athlete & sports agent who works a full time job, organising some of the biggest sporting events in the world (think Champions League, Euro 2020, Tokyo Olympics, World
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Ever thought about how you could become more resilient, and thrive under pressure? Today we caught up with Dr Mustafa Sarkar, who I met at Loughborugh doing my masters in sports psychology. He is a Senior Lecturer in Sport and Exercise Psychology
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Today is a little bit of a divergence from fitness, where we sat down with Jon Seymour, MD of Hubbl, a digital marketing agency that help start ups to scale their business online. Today we talked to Jon about how he
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