Today we caught up with Rob from Nothing Barred Fitness (Tricky one today with two Rob’s on the podcast). Rob is a fellow flexible dieting evangelist who has become over the last 18 months. He has grown an excellent twitter following based
Read More

Today Ben sat down with Matt Phelan, CEO and Co-Founder of the Happiness Index. Matt has founded and ran several successful businesses with his latest endeavour focussing on giving companies data based insights into their employees mental fitness and wellbeing. It was
Read More

  Today we sat down and talked to Laura Hillyard. Laura is a competitive athlete & sports agent who works a full time job, organising some of the biggest sporting events in the world (think Champions League, Euro 2020, Tokyo Olympics, World
Read More

Ever thought about how you could become more resilient, and thrive under pressure? Today we caught up with Dr Mustafa Sarkar, who I met at Loughborugh doing my masters in sports psychology. He is a Senior Lecturer in Sport and Exercise Psychology
Read More

  Today we spoke with Oliver Anwar, Founder of the Worker Coach. Oliver’s mission statement is to reform workplace well-being by educating businesses and workers on how to stay healthy, fit and productive around their busy lifestyle. Oliver helps busy professionals and
Read More

Today we caught up with Craig Beadnall and Jack Regan from Evidence Based Coaching.   These guys know their stuff when it comes to getting lean and helping others busy people to get lean too without giving up the things they love.
Read More