Day 2 – Nutrition Part 2

Don’t forget to post the results of your task in the WhatsApp Group!

Today we go through the practical tips for ensuring that your nutrition delivers your fat loss goals.

You may have often heard that 80% of the work when it comes to fat loss is done through your nutrition.

And in our experience, that is right.

Expect to learn

  • How our clients use their calories wisely using our KISS principles
  • Our 70/30% rule
  • Your daily meal plan
  • Your weekly schedule
  • The 250 method

Grab your cheat sheet here —>>> 10-Day-Kickstart-Day-2-Nutrition-Part-2-cheat-sheet.pdf

Remember, if you haven’t to get your starting calories using our calorie calculator – GramFitness Macro Calculator

Let us know which daily and weekly schedule your adopting in the comments in the WhatsApp Group !