Day 3 – Training Part 1

Don’t forget to post the results of your task in the WhatsApp Group!

Today we give you your introduction to training ??‍♂️

We’ve learned about what works the hard by doing 1000 rep workouts, hours of cardio and training to failure all the time..?️???

We go through the

  • Training myths and truths ?‍♂️
  • High level principles for what you should be doing✅
  • Mistakes to avoid?

Grab your cheat sheet here —>>> 10-Day-Kickstart-Day-3-Training-Part-1-cheat-sheet.pdf

Comment in the WhatsApp Group to let us know you’ve watched the video and your task results!

Tomorrow we will give you more practical tips and workout examples.