Day 4 – Training Part 2

Don’t forget to post the results of your task in the WhatsApp Group!

Today we go through the real practical tips for your training.

If you implement these plans consistently you will be quite far ahead of everyone else you see yo-yoing through various programmes, frustrated that they aren’t making progress.

We will cover

  • How some of our clients get results
  • Your home workout plan
  • Your gym workout plan
  • How to progress

Grab your cheat sheet here —>>> 10-Day-Kickstart-Day-4-Training-Part-2-cheat-sheet.pdf

Remember to comment in the WhatsApp Group and let us know what format your training will be and when you will do this (e.g. in your green days)

We’ll see you tomorrow for motivation!