Day 7 – Fat Loss Stalls & Plateaus

Don’t forget to post the results of your task in the WhatsApp Group!

Today we are going to be covering off stalls and plateaus?

It can be pretty frustrating when you start something

See progress

And then it starts to level out⚠️〽️

This could be over the short or long term

We get it and have been there…

So today’s content is about..

  • What the difference is between a stall and a plateau
  • How to make the decision on fat loss vs muscle gain
  • How to overcome stalls and plateaus
  • Whether you are being honest with yourself

Grab your cheat sheet here —>>> 10-Day-Kickstart-Day-7-fat-loss-stalls-cheat-sheet.pdf

Remember to comment in the WhatsApp Group to let us know you’ve watched the video and your task results!

See you tomorrow where we will be answering your questions live.