67 – How To Optimise Your Environment
Today Ben and Rob talk about how you can optimise your external environment as someone who probably …
66 – Does Meal Timing Matter For You?
Today Ben and Rob talk about whether meal timing actually matters for you. You have probably heard o…
65 – How to Build Your Physique in a Sedentary Job
Today Ben and Rob talk about how you can go about building your physique (dropping body fat or build…
64 – Lifestyle Periodisation
Today Ben and Rob talk about a topic that is dear to our hearts. Whether you know as spinning too ma…
63 – How We Overcome Self-Doubt
Today Ben and Rob go through whether you should go to university or not. A few people have asked us…
62 – Should You Go To University?
Today Ben and Rob go through whether you should go to university or not. A few people have asked us…
61 – What Should I Track?
Today Ben and Rob go through what you should be considering tracking. From calories, to sleep, to M…
60- Optimising Your Sleep
Today Ben and Rob go through how you can optimise your sleep as a high performing professional. We …
59 – How to get promoted at work
Today Ben and Rob go through something slightly different than normal. We discuss our own pers…
58 – What is serving you?
Today Ben and Rob discuss what habits and behaviours are serving them, and those that are not. One o…