29 – The Worker Coach Round 2
Today, we caught up with Oliver “Ro” Anwar, Founder of the Worker Coach. We first connected with Ro …
28 – Are You Making These Mistakes
Today, we sat down and went through our the top training mistakes that we have made over the years. …
27 – Q1 Review
Today, we sat down and went thorough our Q1 progress vs our end of year review in 2020. We discussed…
26 – Do I Need a FitBit?
Today, we whether you need a FitBit in the general context of overall tracking? We share our experie…
25 – Building a Barn Door Back
Today, we give out 101 guide to building a barn door back. Ben (it’s fair to say) has a muscular bac…
25 – Online Coaching: What We Have Learned So Far
Today, we discuss what we have learned over the last 12 months, of running an online business. We di…
23 – 8 Lessons Of Fat to Fit
Today, Rob interviews Ben on the things he has learned by going from fat to fit of the course of the…
22 – How To Add Muscle After Fat Loss
Today, we go into how to build muscle after you have finished your fat loss phase. We’ve been so gui…
21 – Nutrition for the Busy Professional
Today Rob and Ben sit down with Kevin Garde, Sports Nutritionist and Director at Prism Nutrition. Ke…
20 – Lifting and Lifestyle: How We Have Evolved
Today Rob and Ben discuss the importance of balancing lifting priorities with your overall lifestyle…