35 – How to Avoid The Holiday Blowout
Today, we go through our approach to managing holidays. It’s summer in the UK now, and whether you’r…
34 – Q&A 1.0
Today, we answer some questions we have got from you lovely people out there covering all manner of …
33 – Will Free Gyms Solve Obesity?
Today, we discuss some tweets Ben has been sharing, debating whether giving people access to free gy…
32 – How to Stop Relying on Motivation
Today, we discuss how you can stop relying on motivation to get you through. Motivation is not an in…
31 – Mini Cut: The What and The Why
Today, we discuss Rob’s current 6 week mini cut. He shares the approach that he is taking to a mini …
30 – How We Manage Our Time
Today, we went hard on how we manage our time. We have been asked by numerous people recently about …
29 – The Worker Coach Round 2
Today, we caught up with Oliver “Ro” Anwar, Founder of the Worker Coach. We first connected with Ro …
28 – Are You Making These Mistakes
Today, we sat down and went through our the top training mistakes that we have made over the years. …
27 – Q1 Review
Today, we sat down and went thorough our Q1 progress vs our end of year review in 2020. We discussed…
26 – Do I Need a FitBit?
Today, we whether you need a FitBit in the general context of overall tracking? We share our experie…