Podcasts

Today we discuss the fitness menopause. Are you going through a period where you are not exited abou…

Today we discuss how to know when you are doing too much. Specifically, we talk about how to know wh…

Today we sat down with Yusef Smith, Director and co-founder of Propane Fitness, an online coaching s…

Today we sat down and discussed our own experiences with managing your internal body image. There is…

Today we went through our favourite lifting cues. We go from generic to specific focussing in on squ…

Today we went through the pros and cons of having an in person personal trainer, or an online coach …

Today we sat down with Nick Walsh. Nick runs his own online fitness coaching business, having previo…

Today we talk about why we have both made the conscious decision not to take anabolic steroids, or a…

Today we talk about how we like to automate our fat loss. We are also busy people and only have a ce…

This is an episode that we recorded way back in April.  We sat down with Caroline, the founder …