58 – What is serving you?
Today Ben and Rob discuss what habits and behaviours are serving them, and those that are not. One o…
57 – 2021 Annual Review: What We Learned
Today Rob and Ben go through what we have learned in 2021, and how we plan to take those lessons int…
56 – Should I Hire An Out of Shape Personal Trainer?
Today Rob and Ben cover a taboo topic; should you trust an out of shape personal trainer? Whilst the…
55 – How To Not F*ck Up Christmas
Today Rob and Ben discuss how you can approach the next couple of days without stressing about foods…
54 – How To Add Mass This Winter
Today Rob and Ben discuss how you can use the Christmas period to accelerate your mass gaining poten…
53 – What Makes a Good Client?
Today Rob and Ben discuss what makes for a good client. We have both been on either side of the fenc…
52 – How To Start A Side Hustle
Today Rob and Ben discuss how we have started our side hustle. For those who don’t know, we work ful…
51 – Is CrossFit The Answer?
Today Rob and Ben discuss the top secret training method THEY don’t want you to know about… That’…
50 – Stress Free Eating Out
Today Rob and Ben share their best tips on eating out, stress free. Everyone has probably bee…
49 – What Do Online Coaches Do?
Today Rob and Ben share their experience of being coached, and coaching people! We go through what a…