#15 – Locked down and loaded
Today Rob and Ben go HAM on lockdown training. With varying states of lockdown being enforced in the…
#14 – Taking the Red Pill and Moving Online
Today Rob (although you can’t see me so apologies for that) sat down with Steve Hall from @ReviveStr…
#13 – Nailing your physique and professional goals
Today we caught up with Colin Campbell, host of Cambro Conversations and true advocate of someone ma…
#12 – Nothing Barred Fitness
Today we caught up with Rob from Nothing Barred Fitness (Tricky one today with two Rob’s on the po…
#11 – The Happiness Index
Today Ben sat down with Matt Phelan, CEO and Co-Founder of the Happiness Index. Matt has founded and…
#10 – Martial Arts & Meditation
Wow – what an episode today and what a guy. We went to school Dr Jon Xue Zhang about 15 years ago an…
#9 – Running International Sporting Events & Staying in Shape
Today we sat down and talked to Laura Hillyard. Laura is a competitive athlete & sports…
#8 – Becoming Resilient
Ever thought about how you could become more resilient, and thrive under pressure? Today we caught u…
#7 – How to Thrive After Being Made Redundant
Today is a little bit of a divergence from fitness, where we sat down with Jon Seymour, MD o…
#6 – Running Your Body Like A Business
Today we spoke with Oliver Anwar, Founder of the Worker Coach. Oliver’s mission statement i…