The GramProgramme is the brainchild of the training, diet and overall lifestyle strategies we’ve used ourselves, and our clients to deliver results for you, despite the busy and stressful life we all lead.


Our online video course with over 2 hours of content teaches you the Automated Fat Loss Strategies we have used to get lean whilst living busy lives with hectic schedules and working a 9-5 city job. It includes 2 hours of video content, 4hrs of bonus content + free downloads including a fat loss meals e-book, training plans, and our macro calculator.


A free 10-day experience, we’ll teach you our simple and effective Fat Loss Framework which will help you manage your nutrition, training, mindset, and lifestyle whatever circumstances you find yourself in.