Welcome to the Gram Programme Module 2!

This is Muscle and Strength . In the video below, you’ll learn: 

  1. The nuts and bolts of what counts when trying to put together a programme that guarantees muscle and strength gains
  2. What the core underlying principles of muscle and strength gain are
  3. How to keep making progress over time
  4. The importance of developing something you can adhere to
  5. The role of exercise selection and rest periods
  6. The tools and techniques of periodisation 

Enjoy 🙂