Welcome to the Gram Programme Module 1!

This is Nutrition 101. In the video below, you’ll learn: 

  1. The nuts and bolts of what counts when trying to gain muscle or lose fat
  2. Where you should be focussing your attention, and what you should be tracking
  3. What supplements are worth it
  4. When the timing of food actually makes a difference
  5. The importance of your overall lifestyle to make sustainable changes to your nutrition

Enjoy 🙂