Welcome to the Gram Programme Module 6!

This is your guide to reverse/recovery dieting. In the video below, you’ll learn: 

  1. What reverse and recovery diets are and why they are important
  2. How this is different from a diet break or refeeds
  3. When you should start to implement your reverse or recovery diet 
  4. How best to implement your reverse or recovery diet 
  5. How to get over the mental battle of reverse or recovery dieting using goals

Enjoy 🙂